Friday |
Arrive Friday evening, with taxi from station organized.
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Saturday |
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8.00am | Breakfast in bed |
| 9.00am | Introduction to weekend |
| 9.15am | Pilates - realigning your body and posture |
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10.15am | Break |
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10.45am | Using hypnotherapy and NLP for weight loss and improved self-esteem
Richard Slade DHP MAPHP |
| 11.45am | | Session 1 | Individual hypnotherapy (guest 1) |
| Personal nutrition assessment (guest 2) |
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1.00pm | Lunch |
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2.00pm | Eat yourself fit - Nutritional advice and assessment
Maria Capozzi Dip.CNM BANT |
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3.00pm | Tea |
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Individual sessions |
| 3.30pm | | Session 2 | Individual hypnotherapy (guest 3) |
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Personal nutrition assessment (guest 4) |
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4.45pm | | Session 3 | Individual hypnotherapy (guest 2) |
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Personal nutrition assessment (guest 1) |
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6.00pm | | Session 4 | Individual hypnotherapy (guest 4) |
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Personal nutrition assessment (guest 3) |
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8.00pm | Leave for dinner in Old Town, Hastings |
Sunday |
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| 8.00am | Breakfast in bed |
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9.30am | Colour and make-up. A personalized consultation
Olwen Shaw - Colour Me Beautiful Consultant |
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11.00am | Tea |
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11.30am | Style, shape and seasonal update
Olwen Shaw - Colour Me Beautiful Consultant |
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1.00pm | Lunch |
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2.00pm | Optional outdoor session - communicating with horses
Mandi Claxton trainer with the Bruce Logan Foundation Station www.brucelogan.info |
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3.30pm | Tea and conclusion to weekend
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