Nutritional Therapy
Good nutrition is one of the basic foundations for optimum health and is particularly relevant in today's society of growing obesity, allergies and environment-related illnesses.
Nutritional therapy can help to improve your health, energy and appearance by encouraging the body to heal and nourish itself. Eating the right foods - and avoiding the wrong ones - can help rebalance your body's systems and boost your well-being.
What can nutritional therapy do for you?
A nutritional therapist is concerned with finding the root causes or problems rather than treating just the symptoms. The consultation is based around a food diary which will help to identify factors that are currently undermining you and your health.
A personalised programme is designed for you that takes account of your individual needs and preferences. Dietary and lifestyle changes will be suggested to enhance your health with realistic and achievable goals. You will be asked to complete
a food diary before arriving for the weekend, this forms part of your dietary analysis.
Nutritional therapy is a holistic approach to health and is not a quick fix. However, very positive changes can be made and you will normally see real results in two or three months.
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