Hypnotherapy

What is hypnotherapy?

Hypnotherapy uses a natural and powerful relaxation technique which allows you to take control of your life and build a brighter, more positive future. This process creates a state of physical and mental relaxation enabling the subconscious mind to be more receptive to positive suggestions. This allows physical and emotional problems to be addressed and resolved so that mind and body functions can be improved or restored to normal activity. Hypnotherapy can help you resolve inner blockages and gently flow through the process of change and recovery.

Hypnotherapy employs the use of hypnosis accompanied by either suggestive or analytical therapy depending on the issues being resolved.

What is suggestion therapy?
During hypnosis, positively worded suggestions are made to you by the hypnotherapist and these suggestions take root in your subconscious mind and are acted upon instinctively.

What is analytical therapy?
Hypnoanalysis works upon the principle of cause and effect. It is used in therapy to discover the underlying cause for a presenting symptom. Once the cause has been identified and worked through using hypnoanalysis the symptom becomes redundant and results in a complete and lasting release.

Achieving fast results
In addition, Richard has trained in Neuro Linguistic Programming (NLP) and Thought Field Therapy (TFT), two techniques that can be used to complement and enhance the therapeutic process. These techniques often ensure that success can be achieved in a quicker and more effective manner than when solely using traditional methods.

Some facts about hypnosis

Hypnosis is an altered state of consciousness (such as daydreaming) that we naturally go in and out of every day.

  • You remain in control at all times
  • You will not do or say anything against your will
  • You remain aware of what is happening. You are not in a coma-like or sleep state
  • Anyone who can understand the hypnotherapist's language can be hypnotized
  • Guided by a qualified hypnotherapist, hypnosis is a safe method of self improvement
  • In nearly every instance, you will come out feeling wonderfully relaxed and fully refreshed
  • You will determine your own success by your motivation and commitment

Hypnotherapy is natural and safe

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