Luff's farm is a small farm in Sedlescombe, Sussex near Battle and the seaside town of Hastings. We create weekends for women who wish to lose weight, but for whom the usual 'boot camp' or calorie counter would not appeal. Our weekends introduce women to the potential of a range of diverse interventions, including hypnotherapy, nutritional therapy, a 'colour-me-beautiful and style analysis and pilates. We also want to keep it fun and relaxing, so we offer an optional session of natural horsemanship based on a Texan training method.
Our weekend course includes the following therapies:
Nutritional Therapy
Good nutrition is one of the basic foundations for optimum health and is particularly relevant in today's society of growing obesity, allergies and environment-related illnesses.
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Hypnotherapy
Hypnotherapy uses a natural and powerful relaxation technique which allows you to take control of your life and build a brighter, more positive future.
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Colour Analysis, Style & Image
The consultation will find out about your lifestyle, clothes, make-up, shopping habits and what you like to wear. By looking at the way your skin tone, eye and hair colour work together you'll then be shown how to wear the colours from your personal palette and ways in which you can use these colours to complement your unique colouring.
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Pilates
Pilates exercise tones and shapes the body to create good posture, so you look and feel your best. The technique is based on functional movement, which, when taught well transfers easily and quickly outside of class into everyday life.
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